Friday, March 30, 2012

HEALTHY BREAKFAST BARS


Chewy  and wholesome, this Healthy Breakfast Bars make a super satisfying snack. They bake up in a snap without leaving home.

These bars were delicious and not too sweet. If you desire, you can add some brown sugar to sweeten them up a bit They were  perfect to my liking so it really didn't need to be any sweeter. It is  great for those  with food allergies since there is no wheat, butter  and egg  in the recipe.

They tasted great and  you can't stop at one piece!

HEALTHY BREAKFAST BARS
Serves   :     2-3

125g  rolled oat
1/4 cup condensed milk
1 medium banana mashed
60g dried fruit, raisin, cranberries
60g  sesame/sunflower seeds
1/4 tsp salt



METHOD

Grease 8 x8 square pan or line with parchment paper.

Heat the condensed milk on High for 1 minute in a microwave oven.

Add in oat and salt, stir to combine.

Mix in dried fruit, mashed banana and sesame seeds.

Spoon mixture onto prepared pan, spread evenly.

 Bake for 30-35 minutes @ 130 C until done.

While still warm , using pizza cutter, cut into bars.

When completely cool, store in an airtight container.


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35 comments:

Nitha said...

Love to munch this any time..

Lyndsey said...

Your breakfast bars look like how I like them, moist and tender. I like finding new good recipes for this AM treat!

Poonam Borkar said...

looks fabulous..very well done!!
Spicy-Aroma

Puan Ros @ Sinaranmenu.blogspot said...

kak boleh buat untuk anak2 dara yang sedang berdiet ni....

Winnie said...

These look really good
I love this - healthy and tasty :)

Medeja said...

They sounds great! And it's nice they are not too sweet.

Lisa said...

It's funny that you posted this because I was just thinking about making something very similar this weekend. They look great!

Priya (elaichii) said...

They look super yummy!

easyfoodsmith said...

The moment I read chewy and not to sweet, I knew these bars were calling out my name ;-)
They sound delicious and looks so pretty!

Suja Manoj said...

Looks fabulous,love to munch them an time..yum

maha said...

very healthy n tasty too..nice one.Book marked.
Maha

Julie said...

Great breakfast idea,yummy chewy bars..lovely:-)
Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum

Rosita Vargas said...

Fabuloso para un buen desayuno saludable se ven muy hermosas,abrazos hugs,hugs.

sm said...

tasty healthy bars

hemalata said...

Very tasty n yummy bars,looks so inviting.

Aisling Beatha said...

Might have to give this a go for my teen son who has to leave very early and doesn't have time for breakfast at home.

Deeps @ Naughty Curry said...

looks so filling & healthy, the seeds must have given it a nice crunch

Rose said...

I love how wholesome and simple these are.

Padhu said...

Looks so tempting!

Rani acharyulu said...

wholesome healthy bars looks fabulous...book marked....

Tiffany said...

I love the sesame seeds in this!

cookingvarieties said...

hi trick and treats. i really like this nutty snack bar.. they are just so nutritous and delicious.
have a nice day. bookmarked with thanks

Achu's Amma's Kitchen said...

healthy snack bar...awesome and perfectly for kids

Green Willow Pond said...

Sounds good. I'm going to give these a try. I found you at Get Out of My Head Please.
Have a lovely week!
Deborah

Juliana said...

Oh! These bars look great, like the addition of condensed milk.
Hope you have a wonderful week ahead :)

Kara at Petals to Picots said...

What a wonderful snack or breakfast idea!! They look so yummy! Thanks for sharing at my party :)

Julie said...

I am inviting you to come and be part of my blog hop:
http://juliejewels1.blogspot.com/2012/03/seafood-crab-salad-show-your-stuff-17.html

Mom Photographer said...

that sounds like a wonderful snack. I'm going to give it a try!

Six Sisters said...

Such a delicious snack! We loved having you join us for "Strut Your Stuff Saturday." Hope to see you again soon! -The Sisters

Kara said...

I've been looking everywhere for a recipe like this. Thanks for sharing. I'm featuring this today at Thursday's Top Ten.

http://www.happygoluckyblog.com/2012/04/thursdays-top-ten.html

suhaina aji said...

wow..thats a wonderful healthy bar.

cookingvarieties said...

hi treat and trick, your oats cookies looks very crispy and soft... i like you make it thin.sweet and pleasant color to. bookmarked with thanks.have a nice day

Lauren @ My Wonderfully Made said...

Cannot wait to try these! You have simply the best recipes!

Lenetta Carnes said...

Happy New Year! I found you through the Aloha Blog Hop. Come by and say hi when you have a chance. :)

Niru said...

Y do u need mashed banana for this n when did u add it ?

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