Sunday, June 17, 2012

NO BAKE ENERGY BALLS



These No Bake Energy Balls are delicious and more nutritious than anything you can buy from the stores.

Made with rolled oat with no added fat and wheat free too.  If you're using a soft pitted dates, soaking could be avoided.  Add a required amount of hot water to the oat mixture just to bind them. We didn't even use a blender, just chucked  it all  in a bowl and mixed by hand.

This is a basic recipe of no bake balls, be adventurous and create your own combination that suits your need.

NO BAKE ENERGY BALLS
Yield  :  9 balls

1 C rolled oat
8-10 dried dates pitted
2-3 tablespoon hot water
1/4 C chopped almond
pinch of salt

METHOD

Soak dates in hot water for 5 minutes.

Place oat, almond and salt in a mixing bowl.

Now add the dates together with the water to the oat mixture, stir until well combined. Add more water if still crumbly.

Pinch into small balls, refrigerate in a covered container for up to 3 days.

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40 comments:

Chandrani said...

Really very healthy and crunchy energy ball.

Cuisine Delights
My Event-SPOTLIGHT:"Curries/Gravies" .

Santosh Bangar said...

heathy and easy to make

Guru Uru said...

I love the fact that these delicious no bake balls require no energy to make but provide so much in return :D

Cheers
Choc Chip Uru

Lyndsey said...

Hey these sound great...I have to try them. Thanks this is just what I needed!!

Rosita Vargas said...

Que bolitas más deliciosas y nutritivas me encantan,abrazos y saludos.

Kaz said...

These look delicious and easy to make. Thanks for sharing!

Kaz said...

These look delicious and easy to make. Thanks for sharing!

Priya said...

Looks marvellous,irresistible and yummy..

Shabbu said...

healthy and yummy recipe..
Shabbu's Tasty Kitchen

kitchen queen said...

yummy and tempting balls.

Spice up the Curry said...

looks very good. love that you gave the name 'Energy balls'

cookingvarieties said...

hi trick and treat, wow another innovative recipes. i am not good at making cookies, but this one seems easy to follow and delicious too. need to try out, bookmarked with thanks.. have a nice day

Balvinder Ubi said...

This is something I can try and use my Medjool dates.

Kristen said...

This is just so clever and cute!!! I can't wait to make these!!! Great job coming up with idea!! come visit my blog sometime!

simran said...

very nice!!!!!!!i like this easy, tasty recipe.:)

simran said...

very nice!!!!!!!i like this easy, tasty recipe.:)

Julie said...

wow..superb healthy balls..yummy!!

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Lisa @ Flour Me With Love said...

What an interesting recipe...I can't wait to make these for the kids! Thanks so much for sharing :)

Julie Marling said...

Those look healthy and yummy! Thanks for sharing. New follower from hop. Love for you to follow back when you get a chance.

http://naptimeshopper.blogspot.com

hemalata said...

Very healthy n yummy balls.

Heather said...

These look so yummy! Thanks for sharing:)
~Heather @ourcultivatedlife

Connie said...

Loved this post, please link it with me tomorrow at Wow Us Wednesday!

Juliana said...

These little balls are sure packed with a lot of flavors...like the idea that there is no need to bake.
Thanks for the recipe and hope you are having a wonderful week :)

mary_smith said...

YUM! They seem so simple to make and healthy.

The Alchemist said...

wow, these look great, I'm so glad I found this recipe!

Thanks!

Melissa @ The Alchemist

sm said...

tasty balls

SouthIndianHome said...

Healthy and delicious balls

Tekeros said...

Qlxchange Ha detto: interessante

Shobha said...

Nice recipe..will try it out.

Lisa said...

My friends have been raving about these! I definitely need to try them!

Six Sisters said...

We appreciate you linking up to our "Strut Your Stuff Saturday". Hope you'll come back soon! -The Sisters

Debra Kapellakis said...

My friend loves dates. These will make a great gift for her.

Betsy @ Romance on a Dime said...

These sound so good and very easy to make! And very healthy. I'm so glad you shared this at Romance on a dime!!

Claiming Our Space said...

I love that these are so healthy! Thanks so much for sharing on Tout It Tuesday! Hope to see you next week.

YummyInspirations said...

Thanks for sharing at last week's Breakfast Ideas Mondays. You have been featured in this week's party - http://www.yummyinspirations.net/2012/06/coconut-hot-chocolate-breakfast-ideas.html :)

Trish - Mom On Timeout said...

They sound delicious and good for you! Thanks so much for sharing at Mom On Timeout!

Richella said...

I need to try these! I love no-bake things--even though I love to bake, it's nice not to turn on the oven too much in the summertime.

Thanks so much for sharing this at Grace at Home!

Michelles Tasty Creations said...

Looks super yummy! Thanks so much for linking up to Creative Thursday last week. I can't wait to see what you link up this week. Have a wonderful weekend.

Michelle

Holly Lefevre said...

Love recipes like this! My kids do too...a must try!

Sanoli Ghosh said...

very simple and a must try recipe dear. you made those balls perfectly.

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