Sunday, January 5, 2014

GLUTEN FREE BANANA BITES



                                                               HAPPY NEW YEAR!

This is my first ever post of 2014.  Although none in my family has issue with gluten but I always love to venture into something new. This time trying out Gluten Free Banana Bites.

A gluten free diet strictly excludes gluten in all of its obvious and disguised forms. Gluten is a protein found naturally in wheat, rye, barley and spelt.

As usual I had chosen a recipe that  uses less sugar and   egg free.   If you need to clear your blackened banana, this recipe fits that purpose too. This  gluten free and wheat free bites use corn flour and white rice flour with option to use either whole milk or coconut milk.

It was wonderfully tasty with  moistness  from  mashed banana  and sliced beautifully when it was completely cool.  Above all  it is really quick and no fuss to prepare.


GLUTEN FREE BANANA BITES
Yield  :  8 in loaf

1  cup   corn flour
1/4  cup  rice flour
2   cup  mashed banana
1/2  cup   brown sugar
3/4  cup  milk
2 tablespoon melted butter
1/4 tsp salt



METHOD

Preheat oven  @ 170 C and grease a 8 in cake pan.

Combine milk, butter, salt and mashed banana.

Place corn flour, brown sugar and rice flour in a mixing bowl.

Add banana mixture to the dry ingredients, stir until well combined.

Pour mixture onto prepared pan and bake for 35-40 minutes or until a skewer inserted comes out clean.

Leave in the pan for 10 minutes, transfer onto rack to cool.

When completely cool,  cut into squares or thin slices to serve.

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29 comments:

Ramya Krishnamurthy said...

Yummy bookmarked

Bhawna Bagri said...

it is really healthy and yummy bites...

Medeja said...

I always have too many bananas at home, so it's nice to see such new ways of using them :) Thanks.

Rafeeda AR said...

oh wow... the bites look really fudgy...

Beena.stephy said...

Good one dear . happy new year

Hamaree Rasoi said...

Delicious and fulfilling banana cubes. Excellent preparation.
Deepa

Winnie said...

Quite unique!
You always bring something new and unusual and I like it
These bites look tempting :)

Happy Valley Chow said...

Those sound awesome! Can't wait to try :)

Happy Blogging!
Happy Valley Chow

Rosita Vargas said...

Que rico y fresco postre una delicia,abrazos.

Uma Ramanujam said...

Happy New Year to you..banan bites looks so easy and tasty.

www.jiboombaa.com said...

Yummy Bananna bites and..innovative..

Sona - quick picks/pick quicks said...

wow !! nice..you do comeup with some reall interesting recipes...keep it up !!! A very Happy New Year !!

Monu Teena said...

Banana Bites are looking too yummy :) Will try ~ Love

Moncha Eilis said...

Happy New Year !!
That looks so delicious. I love banana, so I will have to try this.

Carolyn Zick said...

These look tasty! Thanks for sharing!!

Katerina said...

These are perfect little bites!

Mrs.Mano Saminathan said...

Fantastic recipe! Looks great and delicious!!

Alison Agnew said...

i have several GF friends
so i'm always on the prowl
for treats to be able to offer

these look yummy
and i just pinned them

would love for you to share
at Fridays Unfolded
which i've brought back for 2014

Alison
Nancherrow (formerly Stuff and Nonsense)

Anonymous said...

Your Banana Bite recipe sounds really good and healthy. I can't wait to try them, I'm sure the little ones will like them. Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!

Cheers,
Kathy Shea Mormino
The Chicken Chick
http://www.The-Chicken-Chick.com

Diane Balch said...

Your bites look delicious and seem down right healthy. Thanks for sharing them with us on foodie friday. Good to see you.

Cynthia Landrie said...

I love a quick recipe like this. Looks delicious!

Natasha Peter said...

Mmmm...these look delicious!!! And I love that they are gluten free and healthy for you. Great recipe!

Thanks so much for sharing on Turn It Up Tuesday. We love having you! :)

Abhishek Karanth said...

finally i can do something with the excess bananas at home.. thanks for the easy recipe



Katherines Corner said...

Thank you so much for helping to make the Thursday Favorite Things blog hop so much fun Hugs!

Susan@Organized31 said...

How yummy these look. Can't wait to give it a try. Thanks for sharing at Inspire Us Thursday at Organized 31.

Jillian @ Hi! It's Jilly said...

Ooh! Looks like a recipe I'll have to try! Thanks for linking up with Take it on Tuesday! :)

Cindys Recipes and Writings said...

Thanks for sharing your banana bites at Foodie Friends Friday!

Debi and Charly @ Adorned From Above said...

OMG!!! These look so good. Thanks so much for sharing them with Wednesday's Adorned From Above Link Party.
Have a great week.
Debi and Charly @ Adorned From Above

cathy@my1929charmer said...

These do look good, since I went gluten free over a year ago, so always looking for recipes. I have bananas sitting on the counter waiting to go in to a recipe! Thanks so much for sharing your creative inspiration last week with Sunday's Best!

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